Giving up for Lent

Lent is the second most common time when people try to make changes in their lives and have a ‘fresh start’. Lent is a period of 40 days starting on Ash Wednesday. During the 40 days of Lent, Christians remember the time when Jesus went into the desert to fast and pray before beginning his […]

Read More…

Tips for long-term healthy eating

Adopting a healthy diet should not be overly restrictive or about becoming wafer thin – moreover the emphasis should be on feeling positive, being energised and stabilising your mood. We can often feel bombarded with nutrition advice and trend led diets that are really just short term solutions, instead of sustainable health and well-being. […]

Read More…

5 tips for sustainable weight loss

It comes as little surprise that the British are a nation of dieters, with 65% of women having claimed to attempted some form of weight loss in the past year (according to data analysts Mintel). Dieting isn’t just a women domain, 44% of men have also claimed the same. Gender aside, when it comes to dieting […]

Read More…