With the New Year in full swing people all over the UK simultaneously vow to get in shape in order to obtain that beach body come June/ July. For men this often means losing their ‘moobs’ and beer bellies. Most of us will give up on our resolutions early, while those that persevere often find […]
Tag: healthy eating
Shedding those pounds: 10 things to consider
One of my first patients in general practice said that her key to success in weight loss was to say to herself, “nothing tastes as good as thin feels” whenever the fridge door beckoned. This post contains 10 things that I have told patients over the years: […]
Tips for long-term healthy eating
Adopting a healthy diet should not be overly restrictive or about becoming wafer thin – moreover the emphasis should be on feeling positive, being energised and stabilising your mood. We can often feel bombarded with nutrition advice and trend led diets that are really just short term solutions, instead of sustainable health and well-being. […]
Five superfoods for great skin
Good skin care and treatments will help achieve a more youthful appearance but eating right will also make those results last longer and….. 1) Kale […]